Hard Nocks South

Hard Nocks South is a private training facility. It gets it’s name from the original Hard Nocks Gym in Ameury, MA founded by Dave Nock. Hard Nocks South keeps the spirit of Dave’s gym alive by providing a no frills atmosphere and the all important lesson that hard work trumps fancy facilities.The major difference between the two is that Dave’s gym is open all the time for everyone while Hard Nocks South is a private establishment NOT OPEN TO THE PUBLIC. This is to keep it a place where the most dedicated athletes can focus on improving themselves without the distractions of curious eyes. It would be nice to be able to accommodate everyone but this isn’t possible because people can be nitwits. Thank you for respecting this.